Welcome to Reset and Renew!
You’re here because you want to change behaviors and habits related to your health, but…
Many attempts at changing fail:
- “Willpower” and “self-discipline” fizzle fast.
- “New” and “secret” short cuts lead to dead ends.
- One-size plans don’t fit all.
What does work? Reliable information, effective tools and strategies, and sometimes, an ally for the path.
The mission of Reset and Renew Health Coaching is to give you the information, tools, and strategies you need to actually make and sustain the changes you want to make to reset and renew your health.
On this site, you will find:
Reliable Information
To save you time, I’ve organized information on the latest research on health-related issues. The summaries give you a quick overview. I’ve also provided links so you can read the studies for yourself if you want to dive deeper.
Tools and strategies for successful self-coaching
Self-coaching will replace “willpower” and create the habits you need to reset and renew your health.
At Reset and Renew, you’ll learn to use the I-SSEE method to coach yourself to reach the health goals you have chosen. Get started with the Introduction to self-coaching!
Personal health coaching
You may decide that you want a real- life ally to travel with you as you forge your path. You may want personal coaching. Reset and Renew offers that, too!
