Think you’re too old? Think again!
Here’s some inspiration for what Aging with Vitality can look like:
Dietmar and Nellia Ehrentraut: Dancing is great aerobic and cognitive activity! Click on the arrow to watch them go! Guaranteed to bring a smile to your face.
Husband and wife duo Dietmar Ehrentraut (72) and Nellia Ehrentraut (66) with 'Never Stop Jiving' at Rock That Swing Festival earlier this year 😍 #Dance #Swingdance #Lindyhop #Happy pic.twitter.com/ARTRCJYa2E
— SwingTrain (@SwingTrainfit) March 26, 2019
Charles Eugster proves you’re never too old to keep growing and improving and trying something new! His secrets of successful aging? Work, exercise, and learning something new!
- He went from a sedentary lifestyle to rowing 6 days a week at age 63
- Decided he needed more muscle at age 87 so he joined a gym, hired a coach, and started bodybuilding
- Declared that he had rebuilt his body at age 90! Just three years!
- Started sprinting at age 95, setting multiple records for his age group! (Click on the images to hear or read more)
Veteran sprints star Charles Eugster has died aged 97
Earlier this year Adrian Chiles spoke to the record breaker #5liveDaily pic.twitter.com/mW0pvr7xLY
— BBC Radio 5 Live (@bbc5live) April 27, 2017
Charles Eugster started rowing in his 60s, body building in his 80s & sprinting at 97. https://t.co/qkio8LBCtR
— Joseph Coughlin (@josephcoughlin) April 18, 2017
The following is a Youtube video, so when you click on it, you might get an ad first.
Before she began working with weights, 97 year old Edith Traina had chronic back pain and trouble breathing, but after beginning weightlifting…
Andrea Harrison started running at age 50. It took her 3 years to run 1 mile without walking part of it. Now at 85, she runs 11 miles a week and has racked up medals in the 800 meters and 5K races at Senior and Golden Olympics. Click on the photo or the part below the photo to read more.
"What are you waiting for?" are the words of 85-year-old runner, Andrea Harrison.
Read about how one woman motivates and challenges thousands of people. Her accomplishments and journey with running are unique and worth the read! #thriveat85https://t.co/W5jGUaiP0z
— Siel Bleu Ireland (@SielBleuIreland) October 23, 2019
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